Start 2025 as you mean to go on... Spend the first evening of the year nourishing your body, mind & soul with restorative Yin and Restorative poses & Yoga Nidra meditation.
Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion, an eye mask for relaxation and anything else that brings you comfort!
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New Year's Day Yin & Yoga Nidra 2025 |
£15 |
Coach House Studios, Crown Yard, Wirksworth
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