The Art of Rest: How Do We Nest When We’re Busy?

Sometimes rest isn't about finding more time.

It is about creating a little more shelter within the time we already have.

This gathering explores the idea of nesting creating a sense of warmth, support and spaciousness when life feels full.

We will turn our attention towards the places where tension can become quietly knotted into the body. Through a longer restorative yoga practice, minimal movement and gentle guided pressure points, we will explore ways of easing some of that held tension.

The practice is slow and supported, with plenty of stillness. Rather than stretching or pushing the body, we will explore what happens when we give it permission to be held.

You can expect:

A longer restorative yoga practice
Minimal, gentle movement
Supported positions designed to encourage rest
Guided pressure points to ease areas of tension
Gentle practices for releasing and unknotting the body
Extended periods of stillness and relaxation
A calm, nurturing environment with no pressure to perform or achieve
Light refreshments
Ati’s warming golden milk
A homemade sweet treat inspired by Ati’s mother, Fatima
A little time to come in from the busy-ness of life.

To nest.

To be held.

To rest.