Meditation Series - Cultivating Conscious Awareness

Our true self is always present, waiting to be recognized, and the various techniques of meditation support the journey of transformation and awakening. In order to progress along the journey of meditation we need to release the layers of conditioning that keep us from experiencing our true being. As layers are progressively released, inner and outer layers of conflicts, stress and separation are reduced and we awaken to the freedom of being whole and complete. In this series of classes we will explore cultivating conscious presence in our meditation practice through the five essential steps in the process of meditation utilizing core qualities, mudras, sacred hand gestures which inspires physical and mental equilibrium and sankalpa, an intention formed by the heart which supports the deepening into effortless meditation. No previous experience required - all levels are welcome.