This day will be hosted by Helen & Sudhir (coming all the way from India...not to be missed!!)
BEGINNERS WELCOME!
In this day retreat you will learn about Mental health, dysfunctional emotions and how to strengthen emotions & habit patterns. You will learn a few cognitive tools to protect mental health and eventually move into emotional empowerment, all coming from the ancient Indian philosophical wisdom.
An example of the days itinerary:
11:00am Welcome drinks + protein snack
11:10am Introduction (Sudhir)
11:30am Yoga Flow for all abilities (Helen)
12:45pm Pranayama & Meditation (Sudhir)
13:30pm Lunch (provided)
14:30pm Talk (Sudhir)
15:30pm Q & A (Sudhir)
16:00pm Yin + Yoga Nidra (Helen)
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).
Cost of full day of classes plus lunch ÂŁ79
NOTE: strict 48 hour cancellation policy on this event.
You will need:
A Yoga mat (available to buy at the studio for ÂŁ20)
A blanket
A mug (for your hot drinks throughout the day)
A pillow for you to sit on or for your head if you struggle to lie flat
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Saturday Day Retreat ÂŁ79
Payment taken online. Note strict 48 hour cancellation policy on this event.
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ÂŁ79 |
B-Yoga Studio Rhyl
Vezey Street
Rhyl
LL18 2DL
The studio is located to the left of ProPaint
(Half way down Vezey Street on the left).
Please park in Morrisons or near Carphone Warehouse and walk over.
