Flow Dance Meditation - Hadfield

Join me for an evening designed to help you release stress, shift stuck energy, and reconnect with yourself.

Flow Dance Meditation – Straight out of Ibiza to Glossop, Flow Dance Meditation is a guided movement meditation journey to music (through headphones), to help you drop out of your head and into your body. No choreography, no pressure – just space to move the way you need to.

We will dance for up to 50 minutes before gathering in circle for some reflection and a herbal tea 🩷

You don’t need to be a dancer or a meditator. Just bring your busy self and I'll take care of the rest.