Chair yoga with Freddie, bookable by the Seniors category for the over-55s. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor.
A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork.
The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing.
This is a 45-minute class.
Minimális szint: Beginner
The first time you attend a class at BPT, please register with us at:
https://app.upshot.org.uk/signup/e7b218ee/ - You only need to do this once.
You are welcome to bring a lightweight blanket. Please bring a water bottle and wear comfortable clothing.
If you are unwell, please do not attend to avoid spreading coughs and colds. Thank you for your consideration.
CHAIR YOGA, Wednesday 10:00-10:45am
for the over-55s
4 elérhető
|
Black Prince Trust
Beaufoy Walk
London
SE11 6AA
