As an Advanced Nurse Practitioner, Certified Yoga Teacher and Yoga for Menopause Teacher, and Licensed Menopause Champion, I invite you to join me for a six-week journey designed to provide supportive education, holistic care, and nurturing practices.
Together, we will explore evidence-based menopause guidance, supported by informative take-home leaflets, along with yoga, movement, and breathwork, helping you move through each stage feeling informed, empowered, and deeply supported.
We will finish the workshop by reflecting on our six weeks together, followed by a calming Yoga Nidra practice and you’ll leave with a thoughtful take-home gift.
Please bring a bottle of water/fluids and a yoga mat if you have one. However, yoga mats are provided at the studio.
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Yoga for Menopause and Beyond
For a £90 investment, you’ll be held in a safe and supportive community where education, holistic guidance and yoga for menopause come together to truly nurture and empower You.
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£90 |
The Mill Studios Bolton
Unit 24, Halliwell Business Park Rossini Street
Bolton
BL1 8DL
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