1:1 Personalised Menopause Support Session — Understand What’s Happening in Your Body

If you’ve been feeling overwhelmed, exhausted, or not quite like yourself — and you’re not sure why, you’re not alone.

For many women, this stage of life isn’t just about hormones. It’s the combination of hormonal change and the increasing demands of life. This is known as allostatic load the cumulative impact of everything you’re carrying and during perimenopause, your capacity to manage that load can shift.

You might be experiencing:
• Sleep disruption
• Anxiety or low mood
• Brain fog or reduced focus
• Fatigue that doesn’t improve with rest
• Changes in weight or body shape
• Feeling overwhelmed by things that once felt manageable

In this 60-90 minute session, we will:
• Explore your symptoms in context and not in isolation
• Identify what may be hormonal, lifestyle-related, or both
• Look at your nervous system, stress load, sleep, and daily demands
• Create a simple, personalised plan to support you

Important to know:
This is an educational, supportive session. While I draw on my clinical background, this is not a medical consultation or prescribing service. I will, however, help you feel informed and confident about when to seek support from your GP or healthcare provider.

This is not about doing more. It’s about understanding your body and supporting it in a way that feels right for you.

Investment: £80 | 60 -90 minutes
Limited appointments available each week