Mixed ability class for women wanting to reduce aches and pains , improve core strength , pelvic floor strength and add whole body strengthening to their bodies . Classes are flowing and finish with a nice relaxation for nervous system rest .
Feel stronger , less pain , more confident and in control
Minimális szint: Beginner
Please also wear comfy clothes and bring a water bottle and own Mat if you have one , otherwise we have some you can use .
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Free taster Pilates 15th Jan 6-7 pm |
Balanced Soul Yoga and Therapy
The Common
Norwich
NR14 8EB
Felszerelés
