Finish your week with a nourishing blend of mindful movement, breathwork, and deep relaxation. This Friday morning class is designed to set the right energetic footing—gently awakening the body, steadying the mind, and inviting calm clarity into the week ahead.
This is a class suitable for all levels as I will offer options to those who want something a little more spicy.
We’ll move through a soothing yoga flow, connect with the breath to ground and uplift, and close with a peaceful lavender-infused meditation. During relaxation, I offer soft, optional adjustments to the neck and shoulders for those who wish to receive a little extra release.
End your week with presence, ease, and a sense of renewal.
What to bring and know before you arrive
Please bring your own yoga mat and a bottle of water so you can stay hydrated throughout the practice.
There’s parking on nearby, making it easy to arrive and settle in.
Doors close at 10:00 so we can begin without any disturbance, so please aim to arrive by 9:55 at the latest to give yourself time to get comfortable and grounded before we start.
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Friday morning Yoga @ Sakala
Friday Yoga Flow with Jayne Simmonds. A nourishing blend of mindful movement, breathwork, and deep relaxation for all levels. This Friday morning class is designed to set the right energetic footing—gently awakening the body, steadying the mind, and inviting calm clarity into the weekend ahead.
8 elérhető
Elérhető:
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£12 |
Sakala Steyning
50 High Street
Steyning
BN44 3RD
Parking nearby
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