Begin the new year with a soothing Sound Bath in Markyate designed to gently reset and settle your nervous system. This calming session uses therapeutic instruments — including crystal bowls, chimes and grounding frequencies — to guide your body into deep rest and relaxation.
You’ll be invited to get comfortable, lie back and let the layers of sound wash over you, helping to release tension, soften the mind and support a sense of inner ease. This session is perfect if you're feeling overwhelmed, fatigued or simply ready to create space for clarity and renewal as the year begins.
A peaceful, nurturing experience to bring you back to centre — and give your whole system the reset it’s been craving.
Attendee Instructions:
Please arrive by 6:50 PM – doors will close promptly at 7:00 PM.
Bring a yoga mat, blanket, and pillow for your comfort.
Don’t forget water to stay hydrated.
We recommend arriving a few minutes early to settle in and fully enjoy the experience!
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New Year Sound Bath & Reset
Start the New Year with a Soothing Sound Bath A calming session with crystal bowls, chimes, and grounding frequencies to help release tension, soften the mind, and restore inner calm. Lie back, relax, and let the layers of sound gently reset your nervous system and bring you back to centre.
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£18 |
Markyate Village Hall
39 Cavendish Road
Markyate
St Albans
AL3 8PT
Felszerelés
