Wednesday Wellbeing Club - Trial Class

Using the Calm Cats Therapeutic Activity Curriculum, children explore movement, mindfulness, creativity and relaxation through our seven activity types: Move, Stretch, Breathe, Focus, Meditate, Imagine and Relax.

Each session provides a calm, inclusive and nurturing environment where children can develop confidence, emotional regulation, resilience and focus, while building friendships and a sense of belonging. Through engaging activities, sensory experiences, creative projects and gentle social interaction, children learn practical tools to understand their feelings, manage overwhelm, calm their bodies and strengthen their emotional wellbeing.

Designed to be child-centred and neuro-affirming, sessions support children to feel accepted, capable and connected, while encouraging self-expression, curiosity and personal growth. Children leave with simple strategies they can use in everyday life to help them feel calmer, more confident and ready to thrive.