A steady, breath-led practice to start your week with clarity and calm.
This class offers a slower-paced Hatha flow- not gentle, but intentional. We combine fluid movement and steady holds to explore alignment, build strength, and cultivate body awareness. Rooted in traditional Hatha yoga, the practice also weaves in breathwork and moments of stillness to support focus and nervous system regulation.
Perfect for beginners and experienced students alike, this class is about moving with presence - not rushing, but feeling. A strong yet accessible start to the week that leaves you grounded, centred, and more connected to yourself.
If you're unsure whether this class is right for you, feel free to get in touch. We're happy to guide you.
MinimĂĄlis szint: Beginner, Intermediate
We will give you more information to help you prepare for class in your booking confirmation email. Please keep your confirmation email.
| Költség | ||
|---|---|---|
Slow Hatha Flow |
ÂŁ16 |
đ Cherry Tree Studio
77 Banstead Road South
Sutton
Surrey
SM2 5LH
đThere is free parking available on the surrounding roads. Please check the signage as traffic wardens are active in the area. Please note that there is no toilet access except for emergencies, so please come ready for your class. The toilet can be used before after and during massage appointments.
