An outdoor fitness session designed for post-natal participants.
Exercises will consist of fast walking, jogging and a bit of running with or without the buggy, but feel free to do what makes you feel comfortable. Everyone is given the option as most people won't be at the running stage just yet!
There will be a mixture of squats and lunges; these again be done with or without the buggy and there will be other exercises that work the upper body as well as the lower body.
Towards the end of the session there will be some floor exercises (if the ground is not too wet/muddy) where we work on strengthening the core muscles, but nothing too strenuous.
Ez csak egy nők esemény
Meeting point will be at Boundary Park, Didcot car park OX11 6EY
If you can arrive 5/10 minutes before the session starts that would be great just so the session can start promptly at 10.30am.
Also arriving early you will be able to complete a health questionnaire, alternatively complete the attached and bring along with you.
Please see below some info on what to wear/bring to the session:
It is advisable to use the toilet before participating in this activity.
Please note there are toilet/baby changing facilities at Boundary Park
| Költség | ||
|---|---|---|
Active Buggies
One class £2, if but 5, 6th class is free.
3 elérhető
|
£2 |
Boundary Park
Greenwood Way
Didcot
OX11 6EY
This session will take place outside (weather dependant)
If a session is to be cancelled please look out for an email from Emma 1 hour before the session takes place.
Felszerelés
