Most people start with a single session.
But the real shifts happen when you stay with the work.
Level 1 is a guided 12-journey breathwork programme, delivered across three separate 4-week blocks. Each block stands alone — you can start here even if you've never done breathwork before. Complete all three blocks in any order to complete Level 1.
This block runs for 4 weekly Monday sessions starting 1st June, in Cockenzie, East Lothian.
Each session is a fully guided 9D Breathwork journey — you lie down with headphones on and follow the breathing. The immersive soundscape combines spatial audio, music, binaural beats, frequency work and vocal coaching to guide your nervous system into a state where it can genuinely release and reset.
You don't need to understand it for it to work. You just need to show up and breathe.
Self Mastery & Enoughness
For anyone stuck in the "never enough" loop — the persistent self-doubt, the inner critic, the habit of measuring worth through what you achieve. This journey works at a subconscious level to shift that pattern from the inside out.
Subconscious Mind Reprogramming
For those who know what they want but keep getting in their own way. This session uses breathwork and hypnotic guidance to access the deeper patterns — the invisible ceilings that conscious effort alone can't shift.
Grief & Loss
This isn't only about bereavement. It's for anyone carrying unexpressed emotion — the end of something, a version of yourself you've outgrown, or feelings that never quite found their way out. Your system takes what it needs.
Full System Reset
For when you're worn out by the relentless pace of life and ready to stop managing the exhaustion and actually clear it. A comprehensive somatic experience designed to release what's been building and restore genuine energy.
Anyone feeling stretched, emotionally loaded, stuck in patterns they can't shift, or simply ready to build a stronger foundation from the inside out.
If you're unsure whether this is the right block to start with — message me and I'll help you choose.
📅 Starts Monday 1st June
📍 Cockenzie, East Lothian
🎟 Book your space below
Minimális szint: Beginner, Intermediate
Before you arrive
What to bring
Mats and basic props are provided, but you’re welcome to bring anything that helps you feel more supported.
During the session
Safety note
This session may not be suitable if you have epilepsy or seizure disorders, serious cardiovascular conditions, are pregnant, or are currently experiencing acute psychosis.
If you’re unsure whether breathwork is appropriate for you, please get in touch before booking.
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Early Block Ticket – Includes 6 Week 9D App Access
Block 1 (L1) 12 Journeys – 4 Week Block + Bonus 6 Week App Pass As a bonus for booking early, you’ll also receive 6 weeks access to the 9D Breathwork app (value £99), giving you guided sessions you can use at home between sessions.This helps you stay consistent, go deeper, and keep the momentum going outside the room. Free pass is activated after the first session.
Tanfolyam jegy - a következő dátumokhoz*az összes 4 nap*.
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£120 | |
Block Ticket
This ticket includes your place on the 4-week block of The 12 Journeys. Each week builds on the last, helping you regulate your system, release stored tension, and create lasting change — not just a one-off reset.Includes: • 4 x weekly in-person sessions • Guided 9D breathwork journeys • Integration and support Designed for those ready to go deeper and stay consistent.
Tanfolyam jegy - a következő dátumokhoz*az összes 4 nap*.
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£120 | |
Tribe members
This discounted rate is for tribe members who have completed the 12 Journeys and want to keep going deeper.
Tanfolyam jegy - a következő dátumokhoz*az összes 4 nap*.
Ehhez a jegyhez jelenleg nincs tagság.
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£88 |
Cockenzie House and Gardens
22 Edinburgh Road
Cockenzie
Prestonpans
EH32 0HY
We provide headphones, mats, blankets, and eye masks. You may wish to bring water, a cushion or a bolster.
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