Autumn shows us just how beautiful it is to let go, to release what is no longer needed and begin turning inward. You’re invited to welcome the shift into autumn with a gentle, nourishing afternoon of movement and rest.
Autumn Retreat is a seasonal workshop inspired by the Autumn Equinox, a turning point in nature as we move away from the fullness of summer and towards the slower months ahead.
We’ll start by taking a few moments to reflect on the changing season and what nature can teach us about letting go. We’ll then move through a very gentle yoga flow, beginning standing and gradually making our way closer to the ground, mirroring nature’s own process of releasing and preparing for rest. From here, we’ll settle into stillness for a deeply restorative sound bath, giving the body and mind time to rest and receive.
An invitation to ground, release what you no longer need to carry and prepare yourself for the season ahead.
This workshop is suitable for all levels and open to anyone who feels called to move gently into the new season.
Please wear comfortable clothing and bring extra layers/socks.
Mats, props and blankets are provided but if you would like to bring your own, you're welcome to.
Please bring a bottle of water and if you want extra cosiness, an eye mask/pillow.
There are toilet and kitchen facilities at the studio.
Where we are:
Studio 5, New House Farm Barns, Ford Lane, Arundel BN18 0EF
Free parking behind studio. Please type in full address to maps (not just the postcode, otherwise you will be taken to different car park)
Cancellations:
Please note to receive a refund, cancellations must be made at least 48 hours before your workshop. You can manage your booking by logging into your account.
| Költség | ||
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Autumn Retreat |
£45 |
Studio 5, New House Farm Barns
Ford Lane
Ford
Arundel
BN18 0EF
Felszerelés
