Thursday Boxercise 8 week course

8 week course starts Thursday 2nd May - 20th June 2019, 7pm - 8pm at Muscliff Primary School, Broadway Lane, BH8 0AB. New members £68* (cost includes your gloves and wraps). This booking is for new member, for returning members please email to book.

Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable: info@fitnessquest.co.uk

Class Description

Boxercise is a fantastic class based on the training techniques boxers use. Each one hour class can burn up to 800 calories toning every muscle of your body! A great all round class that will work every aspect of your fitness goals; from fat loss to increasing fitness, and improving strength & stamina!

Boxercise is suitable for all fitness levels, both men and women and is for all ages (16+).

Fitness Quest Boxercise combines a cardiovascular warm up, followed by a combination of circuit stations, body weight exercises, various weighted equipment (kettlebells/medicine balls), challenges and lots of punching focus pads. The sessions vary every week to keep it fresh and effective!

• It's fun
• It's great for improving fitness
• It's an effective stress buster
• It's an all round shaping and toning class
• It's suitable for beginners with no boxing background
• It's suitable for people with a boxing background who want to add more variety
• It's not done to the beat of music and you actually HIT focus pads
• It's perfect to do with a friend or a great way to make new friends
• It's popular with men and women
• It increases hand eye co-ordination
• It improves strength and stamina