A low intensity chair class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Minimum 8 people required to run session
Please wear suitable comfortable clothing, suitable footwear and bring a drink of water
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Monthly payment £35.00 |
Wixams Retirement Village
Bedford Road
Wixams
Bedford
MK42 6EA
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