A low intensity class focusing on flexibility and mobility through stretching to improve movement, functional capacity, recovery and prevention of injury.
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Minimum 8 people required to run session
Please wear suitable comfortable clothing, suitable footwear and bring a mat or towel and a drink of water.
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Monthly payment £44.0015 elérhető
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Forever Health Studios
Unit 2 4 Wolseley Road
Kempston
Bedford
MK42 7AY
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