Winter Solstice Sound Bath (Fern Bothy)

Join us for a restorative afternoon sound bath to mark the Winter Solstice, a time of stillness, reflection, and the gradual return of the light.

This session offers an opportunity to slow down, rest and reconnect with yourself during the darkest day of the year.

Please note: This session is designed for relaxation and will not include a gong crescendo.

What’s included:
Relaxing sound bath featuring Wind gong, crystal singing bowls, therapeutic percussion (and... fingers crossed) my long awaited new instrument!
Dark craft Scottish chocolate (vegan friendly)
Everything you need for a cosy nest is provided!

Doors open at 2:20pm for a 2:30pm start! Doors will be closed at 2:35pm.

What to wear & bring:
Warm comfortable clothing
Bottle of water

This session is NOT suitable for you at this time if any of the following apply:
You are less than 3 months pregnant
You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
You experience frequent or tonic-clonic seizures
You have a pacemaker
You have had recent surgery or are experiencing post-surgery pain
You are unable to lie down on a yoga mat or sit on the floor

Age policy:
Sessions are for participants aged 16 and over (for insurance reasons)

Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you:
History of sound-triggered seizures
Current or recent diagnosis of moderate to severe mental health conditions
PTSD/CPTSD diagnosis or symptoms
Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
Any serious or life-threatening medical conditions
Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)