Love from Leti Yoga Circle with Leti

Connect with your mind, body and soul exactly where you are right now, leave behind any pressure or expectations to be anything other than your wonderful self.

Yoga is an ancient discipline from India that focuses on physical, mental and spiritual wellbeing. In this Yoga circle we will practice a series of Asanas (yoga postures) to move, stretch and strengthen the whole body, using mudras (hand gestures) while focusing on our breath and calming the mind. Every circle ends with a beautiful relaxation that will leave you feeling rested, refreshed and grounded. You'll get that sparkly yoga feeling even from your very first session!

• Improve strength, flexibility and balance
• Improve posture and spine mobility
• Reduce stress and gain energy
• Improve heart health
• Enjoy relaxation and better sleep
• Balance hormones and improve mood
• Increased mind-body connection
• Breathing techniques and mindfulness
• Supportive community and teacher

£10-£12 Cash or contact Leti for bank details