Chair based yoga with meditation.
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Wear comfortable clothing & bring a bottle of water please.
Chair yoga
Donation based
|
Mohill Library
Castle Street
Mohill
Co. Leitrim
N41 HP29
Please bring a mat, wear comfortable clothes that you can stretch in.
Felszerelés
