💙 Mindfulness Meditation & Yoga Nidra - ZOOM

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfection solution for lowering stress levels and connecting to ourselves.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation.

Please note that payments are non refundable but are transferrable 24 hours before class.

Please also note that this session is via Zoom. If you would prefer to join us in the studio please book the studio class.