Ocean Breath/ Ujayi Breath
Tuesdays starting 15th Sept 2026 | 7-8pm
In each new six-week series of meditation classes, we explore a different technique of meditation. This is to create a sense of familiarity with various ways of meditating, so that students can eventually find the method that best serves their needs in the different situations of everyday life.
For this new September series, we are exploring the celebrated Ujayi technique, know as the Victorious Breath or Ocean Breath meditation. This is a remarkable meditation practice, because the unique way of deepening, and lengthening the exhale cultivates the kind of mental and physical enduare that arises from a profound state of calm and inner strength.
The way we practice also explore the relationship between meditation and visualisation and this is often a favourite technique among students for the beauty of the sense of harmony it brings about with the breath, the ocean and natural elements.
Please bring your mat if you have one and a journal and pen.
Latecomers
We have a strict latecomers policy. Latecomers will not be admitted any later than 5 minutes after the commencement of the session. Past this point, it will be disruptive for you to enter the room, and since you will not have warmed up properly, heading into class this late may also be damaging for your body. We recommend you arrive 5-10 minutes early so the class and your day can run on time.
Cancellations
Cancellations within 72 hours of the course starting will not be refunded.
Cancellations outside of 72 hours of the course start will be refunded upon request, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
There is no refund offered for missed sessions within the course.
If we are required to cancel a class due to teacher illness, we will offer a make-up session the week following the last session of the course.
The teacher may choose to cancel a course if a low number of people sign up. Please book in as early as you can to stop this from happening! Your pass will automatically be returned to your Mindbody account in this incidence. You can request a refund if you want one, otherwise, the passes can be transferred to another course (or a later cohort of the cancelled course).
| Költség | ||
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Drop in: Meditation48 elérhető
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£18 | |
6 week Meditation
Tanfolyami jegy - megmaradó az összes 3 nap.
8 elérhető k. 15 szept. 19:00-ig
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£96 |
The Honor Oak Wellness Rooms
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