Step out of the noise and into stillness. This is your space to pause, breathe, and reconnect with yourself.
In a world that rarely slows down, this 90-minute session is a purposeful act of self-priority. Designed for busy women — especially those holding it all together — Relax & Reset offers a structured opportunity to calm the nervous system, release tension, and quiet a scattered mind.
Set in our candlelit studio with soft sounds and carefully curated aromatherapy, the session includes gentle somatic stretches, focused breathwork, and guided visualisation to help you move from ‘doing’ to being. You don’t need any prior experience — just come as you are.
Mats, blankets, cushions, and heated eye masks are all provided. The session ends with time to enjoy a warm drink and sweet treat, with space to rest or connect in peace.
Suitable in pregnancy.
Held at The Maple Tree Clinic, Northampton. Free on-site parking.
All equipment is provided for the in person event.
Virtual attendees will ideally need a yoga mat, pillows and blanket. The virtual event finishes at 8.45pm.
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Relax & Reset: 90 Minutes of You
In Person at The Maple Tree Clinic.
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£25 | |
Virtual Relax & Reset: 90 minutes of you
Slip into your cosiest pyjamas, brew a favourite tea, and press pause on the outside world. Pyjama R&R is your invitation to rest — properly. No fluff. Just science-backed techniques to calm the body and clear the mind, led live by Sherry in the comfort of your home. Avoid the drive home. The virtual event ends at 8.45pm.
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£13 |
H&B at The Maple Tree Osteopath Clinic Northampton
1 Overslade Close
Northampton
NN4 0RZ
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