Ez egy online esemény. A csatlakozási utasításokat a foglalás után kapjuk meg.
This soothing Pregnancy class was recorded in lockdown and is suitable for women after 14 weeks until full term, with no major physical issues (please read the attached document for pre-recorded classes).
It combines appropriate breathing techniques, movement, yoga postures, Mantras and relaxation - to soothe women who are feeling overwhelmed or suffering from anxiety.
Please find a quiet space where you will not be interrupted - switch off the phone, tv, radio.
You will need a Yoga mat, cushions & blanket (use a large blanket on the carpet if you dont have a mat). Enjoy!
This was recorded in lockdown - the visual quality isn't tiptop but i'm afraid but audio and content is excellent :)
If you would like to join my WhatsApp group, I send out updates once a week for new classes, retreats, Workshops and massage appointments. Click here https://chat.whatsapp.com/DM1FqyQuH8ZAkedihPgH24
If you enjoy this class why not sign up for our Pregnancy Classes in studio or online - https://www.in-her-element.co.uk/pregnancy
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