SUMMER YOGA AND GONG BATH
An amazing afternoon where you’ll be treated to a deep stretch yoga session by Janet Baxter followed by a wonderful Gong Bath experience by Jo McCoy. “Just relax and let the sound of the gong take you where you need to go”. If the weather is good we'll use the beautiful enclosed garden space and move inside for the Gong bath.
Cacao to start and at the end enjoy fresh brewed Yogi tea and chocolate dipped dates.
This session is suitable for all (*except precautions mentioned below) and will be a deeply relaxing afternoon.
More about the Gong Bath (it's not an actual bath but instead become immersed in the powerful sound vibrations of the Gong).
Gongs have been used for healing throughout time. Having a sound bath deeply rests the body. The combination of the mind stopping thinking so much and the body resting can bring about healing on many levels.
Most people find the experience deeply relaxing and many report a great night’s sleep. It can be a challenging experience for some though – as the subconscious lets go of its fears. The integration from this experience can go on after the event – usually clearing by the next day.
You'll feel lighter, clearer and more peaceful.
Health precautions: The Gong Bath is not advised for pregnant ladies or a condition that may be triggered by sound.
Please bring a yoga mat, blanket and a pillow for your head.
More information is in the conformation email upon booking.
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Yoga & Gong Bath
Includes Yoga, Gong Bath - Cacao, Yogi tea and dates. Ticket is non refundable 48 hrs before event
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£45 | |
Yoga & Gong Bath & Eye Pillow
Add an organic eye pillow, scented with lavender. This is a gorgeous treat to your evening, applying pressure to your eyes helping you relax even more. Ticket is non refundable 48 hrs before event
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£54 |
Cockenzie House and Gardens
22 Edinburgh Road
Cockenzie
Prestonpans
EH32 0HY
We will be in The Willow Room which is on the ground floor looking out to the gardens.
