🌸 Bloom & Rise Revitalised 🌸 a 3 night Women's Transformational Retreat in the Wye Valley, UK

** EARLYBIRD TICKETS ARE LIVE UNTIL 30TH NOVEMBER 2027**

An invitation for you to step into your full power as you release layers of old wilted petals that are no longer yours.

How long have you been carrying around heavy burdens? How long have you been holding onto things that have now just become the "norm"? How much of your energy are you giving to things that do not serve you?

If you've been abandoning yourself in any way by not listening to the depths of your soul, it's time to come home my love. And this is what my retreats are all about.

It's so easy to listen and follow what others say. That's how you learned to be safe as a child. But you're a woman now. And this life it YOURS for the taking, no one else's.

What beliefs are you ready to unearth & to shatter, so that you can finally meet the radiant, authentic, ALIVE soul within you? She's always been there, and she's within you right now, just waiting to be called.

This women's retreat is a sacred, intimate gathering, where all truths are welcome and even explored if you so wish. This is a space for you to finally feel safe in letting the guard down that perhaps you've been carrying your whole life.

Do you ever feel like you're living life just on the surface level? In your relationships, your career, your family life? I've realised in my own journey that so many of us live in half-truths. Meaning, while we show up for relationships and family, we don't always show up in total truth and authenticity. It's as if there's an invisible shield between ourselves and the other, because we live through identities & masks that we create for each other.

Let me ask you - do you show up fully as yourself, or how you perceive that others expect you to show up?

The answer will of course be different for different dynamics and people.

But I feel in most cases that we restrict ourselves, whether consciously or unconsciously, and we dim our beautiful beings to please others, and why?

A fear of rejection, abandonment, criticism, judgement.. can you add any others?

So this retreat is about learning how to finally let go of those fears, and connecting with your heart & soul (which I believe are the same thing), through various introspective and somatic heart-opening tools. Think deep guided meditations, nourishing yoga practises, gentle breathing techniques, along with using sound and music to awaken the senses and stimulate the brain through different frequencies.

From this heart-opened space is where we naturally feel safe to be who we are without limitation.

Communicate openly. Say how you feel with ease. Connect deeply to your intuition. Know yourself more than ever before. Move your body freely. Live with curiosity and openness.

When we let go of fear, the mind opens. This is where we can then hear the whispers of the soul and move forwards in the most aligned way. 🙏🏻

What to expect?
Day 1 - Opening cacao and blue lotus intention ritual
yoga for grounding and deep inner connection
pranayama breathing practise
Air element ritual

Day 2
Kundalini yoga and chakra chanting
Self exploration workshop
Yoga nidra and sound
Fire release ritual

Day 3
Early morning walk
water element ritual
Yoga for inner strength workshop
Use of ecospa - sauna and hot tub

Day 4
Yin yoga and sound
Earth element ritual
Move and flow workshop
Closing ceremony

*Please note the above may be altered slightly, but gives you an idea.

Each day will include all necessary meals, with unlimited teas and coffees.

For any questions, feel free to email me at info@jaquirungay.com