"Menopause Yoga" with Koa Yoga

Join us for Menopause Yoga - a series of specially adapted yoga sequences, mindfulness and breathing techniques to support people going through peri-menopause, menopause and post menopause.
Incorporating Hatha, Yin and Restorative yoga practises, the sessions offer a toolkit of techniques to manage menopause symptoms such as hot flushes, irritability, anxiety, overwhelm, fatigue, low mood and insomnia, helping you navigate your menopause journey with confidence.