Correct Your Posture - Workshop

Posture is one the most requested areas of interest in Katt's yoga classes.

Join Katt & Neil for this condensed workshop or a full day retreat (19th November)

Yoga can be great at addressing postural imbalances to a certain degree but there is an element missing. Gentle movements and stretching is not enough. There needs to be a strength component - some muscles get over stretched and can feel tight, like they need to be stretched. However what they may in fact need is to be strengthened.

Posture is an area Katt is very passionate about - after working in an office environment for over 5+ years in London her posture had paid the price. She was experiencing upper back pain, lower back pain, neck tension and a rounded shoulders.

Yoga helped to a point but Neil's guidance helped Katt's posture improve significantly. This lead to this idea of this offer - joining forces to provide you with a more complete solution to a common problem.

Neil is a Personal Trainer and Corrective Exercise Specialist, providing over 1000hrs of 1-1 sessions. See Neil's testimonials below.

The workshop -

In the first part of the workshop Neil will be exploring the physical impact this can have on our bodies such as pelvic tilts and shifts from sitting, kyphosis (rounded upper back) and internally rotated shoulders (rounded shoulders).

Then experience the corrective movements available, ready for your own implementation.

In the second part of the workshop Katt will guide you through a therapeutic yoga practice to help release held tension in the shoulders, upper back and neck.

We will end the workshop you will leave feeling a little taller and with the tools to continue support your posture with a simple plan from Neil & Katt.

Neil and Katt’s philosophy is to provide people with the education and the tools, empowering themselves to support their physical and mental health.

If at the end of the workshop you would like further ongoing support, there will be an opportunity to explore options most suited for you as an individual.

Neil Testimonials:

“Less pain between my shoulders, through a combination of stretches and strengthening exercises. I really feel you adapt exercises specifically for my body and when things aren’t working really examine what is needed to improve. So happy with the results.” - Camilla

"Neil is one of the best PT's I know! He has a wealth of knowledge of biomechanics and the ability to apply that knowledge to help his clients achieve their goals. He is always helpful, friendly and very professional. I'll always be grateful for the time he's spent educating and helping me!" - Julia