In this class we aim to balance the nervous system, release tightness and tension in the body and quieten the mind. We will start with joint freeing exercises & gentle stretches then move onto some gentle yoga postures and then wind down into some restorative yoga postures where we are very well supported with bolsters and props. In this class you will learn to be present in the body and with the breath and by the end of the class you should feel more centred, grounded, calmer and more clear headed. Spending more time in the parasympathetic branch of the autonomic nervous system helps us to become healthier, happier & more relaxed.
Anyone who wants find more ease in their body, mind and spirit should try this class, it is nourishment for the soul!
This class is suitable for all abilities.
Please bring a yoga mat if you have one (you are welcome to borrow one of ours if you don't have one). Please wear comfortable clothes and bring layers.
| Költség | ||
|---|---|---|
Single ticket
Pay as you go/ drop in
10 elérhető
|
£15 | |
6 class course
This ticket entitles you to 6 consecutive classes
Tanfolyami jegy - megmaradó az összes 4 nap.
11 elérhető
|
£50 |
Kilnhanger
Farley Heath
Albury
Guildford
Surrey
GU5 9EW
Felszerelés
