A deeply immersive nervous system reset
Rest & Revive is not a typical meditation class.
It is a carefully held, trauma-informed experience designed to support the body in moving out of stress, tension and “brace” — and back into a state of safety, rest and natural restoration.
This extended 90-minute session allows space to go deeper.
Through a combination of hypnotherapy-based guided meditation, gentle breathwork and somatic relaxation, your nervous system is supported to slow down, soften and regulate at its own pace.
Each session is held within a calm, sensory environment using:
✨ candlelight
✨ essential oils *
✨ steam eye masks *
✨ headphones with carefully curated music and sound
This is a space where there is:
– nothing to achieve
– no pressure to relax
– no expectation to feel a certain way
Simply time to be supported, to pause, and to allow your body to rest — without guilt.
As the nervous system settles, energy begins to return naturally.
Not through effort, but through safety.
Location: Sangha Yoga Strathaven
Date: Friday 29th May
Time: 7:30pm-9pm
Price £25
You will also receive a complimentary guided meditation recording to support your nervous system at home.
🌿 Attendance Information
To help you feel comfortable and settled, here are a few gentle guidelines:
You don’t need to bring anything — everything you need for the session is provided.
The body can cool as it relaxes, so please wear warm, comfortable clothing.
You may also want to bring cosy layers or fluffy socks.
To support your comfort during the session, please avoid wearing contact lenses or heavy eye make-up, as you’ll be lying down with an eye mask.
Herbal tea will be provided after the session.
You’re welcome to bring water if you’d like.
There’s no need to arrive early — I take time to prepare the space fully before welcoming you in.
You’ll be asked to remove your shoes at the door to keep the space clean and comfortable, as we’ll be lying on the floor.
| Költség | ||
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MAY Extended Rest & Revive
Single Ticket
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£25 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
Felszerelés
