Perfect to let go of the week and restore yourself fully for the weekend.
Step into a space of calm and restoration with Rest & Revive, a guided deep relaxation meditation enhanced with soothing music.
Each Friday evening session is designed to help you release tension, quiet your mind, and reconnect with inner peace — supporting better sleep, reduced stress, and a deep sense of wellbeing.
As the week comes to a close, this is your time to unwind, recharge, and prepare your body and mind for a peaceful weekend ahead.
✨ Highlights:
Guided deep relaxation meditation with a steam mask, essential oils, and herbal tea.
Calm, restorative music to deepen your relaxation.
Flexible: Attend a single session or book all four November evenings and receive £10 off.
Each week offers a unique meditation to keep your experience fresh and restorative.
Take time for yourself, breathe deeply, and allow your whole being to reset and restore.
Rest & Revive creates the perfect Friday night ritual — soothing away the week’s stresses and preparing you for a weekend of rest, balance, and renewal.
To help you get the most from your session:
Arrive on time: The meditation begins promptly, so please allow yourself a few minutes to settle in. PLEASE DON'T ARRIVE EARLY as there is a class on before hand.
Shoes: Upon entering, please take your shoes off immediately to keep the space clean and relaxing.
Comfortable clothing: Wear loose, warm, comfortable clothing to relax fully.
No contact lenses: If you wear contacts, please remove them before the session for maximum comfort.
Blankets and pillows provided: You don’t need to bring anything extra — we’ll make sure you’re cosy and supported.
Phones: Please switch your phone to silent to maintain a peaceful environment.
We look forward to helping you relax, unwind, and restore your energy!
| Költség | ||
|---|---|---|
Friday Rest & Revive 60 minute candlelit meditation with music
Block ticket for 4 weeks
Tanfolyam jegy - a következő dátumokhoz*az összes 4 nap*.
|
£50 | |
Friday Rest & Revive 60 minute candlelit meditation with music
Single ticket for one evening
3 elérhető
|
£10 |
Sangha Yoga
14 Green Street
Strathaven
ML10 6LT
There is parking next to Scotmid, Common Green
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