Beltane's Unfurling: Welcoming Summer Day Retreat.
Breathe. Nourish. Flow.
As we leave spring behind and step into the first few days of summer, gift your body and mind the opportunity to pause, reflect and reset. With Beltane just around the corner marking the start of summer, join Ruth, Kate and Zoe for a day of yoga, breathwork and nourishment at the beautiful Manor Farm Yoga Studio in Cheshire.
Beginning with a gentle, soulful session of Hatha Yoga with Ruth, we’ll use flowing movement and breath connection to ground our bodies and centre our minds. This opening practice will pave the way for Kate to guide us in a transformative Conscious Connected Breathwork journey, where we’ll unlock the power of our own breath with its infinite potential to release emotions, expand self awareness and increase mental clarity.
Following the morning sessions we’ll sit down to share a seasonally-focused, 100% plant based lunch, created by our Ayurvedic chef, Zoe. To end the day we’ll take a guided walk through the beautiful green lanes and fields surrounding Manor Farm; a chance to connect with nature, and to connect with one another.
Never practiced yoga, or have no idea what to expect from a breathwork class? Don’t worry; Ruth and Kate’s sessions cater to both seasoned practitioners as well as those brand new to the practice. Any and every body is welcome.
Schedule for the day:
Arrival | 9:45
Hatha Yoga | 10:00 - 11.15
Break & Refreshments | 11.15 - 11.45
Breathwork | 11.45 - 13.00
Lunch | 13.00 - 14.00
Walk | 14.00 - 15.00
Please contact zoe@lilylotus.co.uk with any questions or queries you may have.
There will be equipment for you to use, but feel free to bring your own if you prefer. For breathwork, please bring your own blanket(s) and eye mask if you have one (this can make the experience more immersive).
Wear something comfortable that gives you freedom of movement for yoga, and some layers to add on top if needed. Bring suitable walking shoes and coat for the optional guided walk after lunch.
Manor Farm Yoga is located at Mill Ln, Sandbach CW11 2UA, or you can click https://maps.app.goo.gl/6fLbtBby2kEExQyM7 for the Google Maps location.
There is parking on site and overflow parking at Smallwood Mill, just 100m away if needed.
| Költség | ||
|---|---|---|
Beltane's Unfurling: Welcoming Summer Day Retreat
Breathe. Nourish. Flow.
|
Manor Farm Yoga
Mill Lane
Sandbach
CW11 2UA
Felszerelés
