Unfurl Your Inner Spring: A Retreat for Rest and Renewal

As the world begins to awaken from its slumber, so can you.

Join us for a restorative retreat, nestled in the Serene beauty of Dalkeith Country Park on the outskirts of Edinburgh.

Immerse yourself in a series of soothing practices, designed to awaken your mind, body and spirit, from gentle yin yoga to therapeutic sound healing, you will have the opportunity to unravel from the darkness of winter, gather your energy, and emerge refreshed and revitalised.

What to Expect:

· Opening Women's Circle with Cacoa: Settle into the heart space with a comforting opening circle, inviting you to connect with your inner wisdom and your fellow yoginis.

· Gentle Grounding & Restorative Yin Yoga: Explore a gentle yin yoga designed to ground your energy, release tension and encourage deep relaxation. Enhanced by the nurturing, gentle touch of hands-on Reiki.

· Yoga Nidra with Chakra Balancing: Journey into a profound state of relaxation and peace with Yoga Nidra.

· Sound Bath: Immerse yourself in a soothing sound bath featuring crystal bowls, chimes, and gentle vocals. This sound bath will be focused on releasing stress and creating a sense of deep inner peace.

Unwind, Recharge, and Emerge Renewed.

This retreat is perfect for those seeking to:

· Transition gracefully into the Spring season.

· Cultivate inner stillness and reduce stress.

· Deepen self-awareness and emotional balance.

· Experience the restorative power of sound and yoga.

· Connect with a supportive community.

This event will take place in The Studio at The Restoration Yard, access via The Courtyard.

Investment £55

Who is it for: Beginner and experienced yoga practitioners and meditators are all welcome.

Contraindications: Sound healing is not recommended for you if you are in your first three months of pregnancy, if you suffer from frequency-induced epilepsy, or seizures, if you have a metal plate or a pacemaker.