Monday Night Yin Yoga💗 - from the comfort of your own home

Join us over on Zoom at 9pm every Monday for our Monday night yin yoga flow🌿

No better way to start your week than a gentle night time flow to let go of the day, unwind & go inner🌀

For those who've never practiced yoga before, especially Yin, this is a great place to start with no pressure to be seen, put your pj's or lounge wear on, light candles or incense & get ready to give back to yourself. I will have my camera & mic on of course to guide us through our practice💞

I receive messages every Tuesday morning by those who attend the online class saying how well they’ve slept after the practice so if you’re struggling with sleep or looking for a break from the doom scrolling then maybe this is your sign😴

A little insight:

Yin Yoga is a slow, meditative practice that focuses on long held postures to target the deep connective tissues of the body. It’s perfect for all levels and a great way to unwind, release tension, and create space in both body and mind. Ideal if you're looking to slow down and reset. I will explain this in a little more detail once I set our intentions for the class.

I look forward to connecting with you,

Love Meg x

Please note that all classes are subject to a 24-hour cancellation policy. Cancellations or refund requests must be made at least 24 hours prior to the scheduled class time.