This 6-week beginners’ T’ai Chi course is designed to build gradually each week, introducing gentle movements and techniques step by step in a supportive and relaxed environment. T’ai Chi combines slow, flowing sequences with focused breathing and relaxation, and is often described as “meditation in motion.” As the course progresses, you’ll develop greater balance, coordination, flexibility, and a sense of calmness in both body and mind.
Emma has over 20 years’ experience as a personal trainer and a background in NHS cardiac rehabilitation, supporting people with a wide range of health conditions. This has given her a deep understanding of how to make movement safe, accessible, and confidence-building for all abilities.
After discovering Tai Chi five years ago, Emma was drawn to its focus on balance, flow, and the mind–body connection. She now combines her extensive fitness expertise with Tai Chi principles to create supportive classes that improve strength, balance, coordination, and overall wellbeing in a calm and inclusive environment
Please inform your MindFlex teacher of any injuries or health conditions before class.
If you are currently pregnant or have recently given birth, please get in touch before attending a class. This allows us to carry out a short screening to ensure the practice is safe, appropriate, and tailored to your individual needs during this important time.
Please bring suitable indoor shoes, outdoor shoes will need to be removed when entering the studio. Classes are practiced barefoot or with yoga socks. Bags, coats and shoes will need to placed on hooks at the back of the studio.
To help maintain a peaceful, distraction-free environment, we kindly ask that mobile phones are switched off or set to silent. We understand that you may need to be reachable in an emergency, but we aim to keep the space as calm and technology-free as possible.
If you have any questions, please don’t hesitate to ask — we’re always happy to help, and there’s no such thing as a silly question.
| Költség | ||
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Tai Chi 6 Week Beginner's Course £60
Tanfolyami jegy - megmaradó az összes 4 nap.
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£60 |
Grimston Grange
Tadcaster
LS24 9BX
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