Please join the waitlist to register your interest and we will be in touch when booking becomes available.
Seated Tai Chi is a great exercise option for people with health conditions or those who have limited mobility. It helps older adults enjoy the health and wellness benefits of tai chi without increasing their fall risk. Studies have found that tai chi improves flexibility, the immune system, sleep, happiness, self-worth, strength, cardiovascular endurance, concentration, and more.
Seated Qigong is a beneficial adaptation of the ancient Chinese practice. It can be performed from a chair, making it accessible for individuals who are fatigued, injured, or have mobility limitations, and it focuses on activating the body's natural healing abilities, clearing stress and tension, and improving energy flow through gentle, flowing movements and deep breathing.
Please wear loose comfortable clothing that doesn't restrict your movement and well fitting, flat, soft soled shoes.
Please be aware that there is a session in the Hall which will be ending when you arrive for this one. You are welcome to wait in the area outside the room, but please bear in mind that the end of a session is a quiet time of focus and re-balancing and we thank you for being sensitive to this as you wait.
Movement In Mind sessions are designed to help you achieve your health and wellbeing goals. As with all physical activity, you are advised to consult with a medical practitioner/GP before commencing any new activity and to stop immediately and seek medical advice if you experience any discomfort or pain. By participating in our sessions, you are doing so at your own risk. Neither the organisation or the instructor will be responsible or liable for any injury or harm you sustain as a result of our sessions, videos, or information shared on our website.
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Autumn Term
Tanfolyam jegy - a következő dátumokhoz*1 nap*.
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£60 | |
Wellness Members
Autumn Programme
Tanfolyam jegy - a következő dátumokhoz*1 nap*.
Elérhető:
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Wellness Members
Single session
Elérhető:
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Broomhall & Sound Community Hall
Broomhall & Sound Community Hall
Newtown Road
Sound
Nantwich
CW5 8BY