Book your FREE 40-minute Consultation and discover how “Moving with Markie” can support you.
I’m a certified Personal Trainer and Fitness Instructor with experience helping adults over 40 feel fitter, stronger and healthier than they thought possible.
I understand the challenges that can come with this stage of life — stiff joints, busy schedules, old injuries, or simply not feeling as confident as you once did.
This free consultation is a relaxed, no-pressure conversation where I listen to you — your goals, your concerns, your past experiences with exercise, and what you would like to achieve.
We’ll meet in person at the studio and explore:
• What you want to improve or change
• What may have held you back before
• How I tailor each programme to individual needs
• How I keep training safe for beginners and returners
• How I create a supportive, friendly, judgement-free space
• How Spiral Stabilisation of the Spine can enhance your results
• How you can improve strength, mobility, balance and long-term health
There is no obligation — just an opportunity to see if we’re the right fit.
Comfortable clothing recommended — whatever you feel good in.
To make our 40-minute consult super focused and relaxed, I’ve put together a short form (takes about 3–4 mins). It just helps me understand you better beforehand. I will send the form shortly after we confirm the date of the consultation.
If you’d rather just chat through everything live, that’s totally fine too.
FREE PT Consultation
Book your FREE 40-minute Consultation and discover how “Moving with Markie” can support you.
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Motion Labs
23-25 Tontine Street,
Folkestone
Kent
CT20 1JU
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