Ready to prioritise your health and fitness?
Are you ready to ditch yo yo dieting, fall in love with exercise and be proud of your body?
Join me for 6 weeks of accountability, habit tracking and support to create a sustainable approach to your health and fitness. Learn how to incorporate the foods you love into your diet without gaining fat, how to increase your daily movement and how to exercise because you truly want to.
What’s included?
personalised fat loss guidance (calorie deficit and protein goal)
6 week workout plan with on demand content planned out for you (3 sessions per week)
Weekly check in on a Monday
Habit tracker
Nutrition Support and Guidance
Weekly Education email to progressively build healthy habits (sleep, nutrition, hydration and more) setting you up for the long term
Starting Monday 1st September
£79 (£55 for returners)
To take part in the plan you will need access to Facebook, WhatsApp and a tracking system such as MyFitnessPal
| Költség | ||
|---|---|---|
Ingite - New joiners |
£79 | |
Ignite Lite
For those returning to the plan having completed previously
|
£55 |