This class is for those of you who are new to or perhaps returning to your yoga practice. We’ll move through the basics in a way which informs you of movement principles and yogic philosophy, promoting confidence, agency and choice in how you move and connect to yourself. You can expect playful and inquisitive exploration of shapes (asana), breath work (pranayama) and rest (savasana).
Lots of props (blocks, blankets, bolsters) are used, particularly during longer held (yin)shapes, ensuring that you're fully supported into and out of positions.
Please bring your own mat. You might also want to bring your own blanket or props though these will also be provided.
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Drop in class
This ticket allows entry to one class.
17 elérhető
Elérhető:
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£11 |
Dalziel Saint Andrew's Parish Church
47 Merry Street
Motherwell
ML1 1JJ
