Yoga & Sound Session

Your warmly invited to join us for a deeply relaxing yoga and sound journey, an afternoon of movement, sound and connection.

Date: Sunday 5th October
Time: 2pm - 4pm
Location - Noa Studio, Sovereign House, Irvine, KA13 1RL
Investment: £25

We'll start by setting our intention for the session and you'll be invited to write a few words in your notebook or journal.

You'll then be guided through a gentle nourishing yoga practice designed to align your body and breath with the energy of the season. Gentle grounding, postures to strengthen and open the body and calm the mind. Suitable for all levels.

We'll then hold a grounding meditation to centre you fully, gently flowing into the tranquil sounds of the sound bowls. A sensory experience that invites deep rest, emotional release and inner stillness. This is a meditative journey designed to release tension, calm the mind and restore balance to your nervous system.

You'll be invited to reflect on your earlier notes from the beginning of the session and add to them if you feel called to.

Whether you're feeling stressed, anxious or simply need some YOU time, this is your space to soften, rest and relax. Allow yourself to be held in gentle movement an sound. Float out of our space feeling lighter, more grounded and fully prepared to step gently into you week.

Not suitable for:

• First trimester pregnancy
• Electrical medical implants, pacemaker or cochlear implants
• Epilepsy

This is an intimate session with only 9 spaces available.

Niamh & Tracy xxx