Venue: Beedon Village Hall
This is 90 minutes of time for YOU to allow you to slow down and surrender into the stillness of Yoga Nidra, followed by the crystal bowl sound healing.
Yoga nidra is a guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.
It will be then followed by a magical crystal bowl sound healing. You will surrender into the vibrations and frequencies of the sound magic.
Setting a magical intention and releasing what no longer serves you and just being present in the moment of stillness and calmness. Putting yourself first
It is a lovely way to finish a busy week and start your weekend with clarity and rest.
A little treat will be served at the end of the session.
Bring your own mat, water bottle, comfortable clothes, and if you have any props to e.g. blocks and straps, cushion/s and blanket (for a support). Don't worry, as if you don't have any props, I have a few you can borrow.
Note: The session isn't suitable for anyone suffering with epilepsy, pregnancy (1st trimester), anyone with metal plate in the body. Please ensure to fill in the medical form if you are joining my class for the first time.
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Beedon Yoga Nidra & Sound Healing |
£25 |
Beedon Village Hall
Beedon Hill
Newbury
RG20 8SH
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