An Afternoon of Deep Rest : A Mini Retreat

An Afternoon of Deep Rest : A Mini Retreat for Mind & Body

Two hours to pause, let go and reconnect with yourself.

When life feels busy, it’s easy to put yourself at the bottom of the list. This autumn, give yourself permission to do something different.

Join me for a nurturing two-hour mini retreat, a peaceful afternoon dedicated to slowing down, finding stillness and making space for yourself.

Inspired by the changing seasons and the Metal element in Traditional Chinese Medicine, this special Yin Yoga experience explores the themes of letting go, acceptance and turning inward. We’ll draw on the traditional associations of meridians, using the season as an invitation to reflect on what we’d like to make room for.

What to expect :

✨ Gentle Yin Yoga

Settle into a series of slow, floor-based postures, held for time and supported by props, with space to find a comfortable position and move at your own pace.

✨ Calming breathwork

Reconnect with your breath through gentle breathing practices designed to help you slow down and arrive in the present moment.

✨ Meridian theory & mindful reflection

Explore the traditional associations of the autumn meridians and reflect on the art of letting go, creating space and listening to yourself.

✨ Deep guided relaxation

Enjoy a soothing body scan, breath awareness and calming visualisation, with plenty of time to rest and simply be.

✨ A special closing ritual

We’ll finish with a gentle oracle card ritual, offering a moment of quiet reflection and an opportunity to connect with a message or intention to carry with you beyond the afternoon.

A little about me :

With 200-hour yoga teacher training and an additional 50-hour specialist Yin Yoga qualification, I bring dedicated study and a considered approach to Yin, weaving together meridian theory, mindful movement and breath awareness.

My intention is to create a welcoming, nurturing space where you can step away from everyday demands and enjoy time that is entirely your own.

No previous yoga experience is needed, and you don’t need to be flexible. The practice is gentle and beginner-friendly, with options to adapt the postures to suit your body.

Come as you are. Leave the to-do list at the door and give yourself permission to slow down.

An afternoon to breathe, soften and simply be.

Nothing to achieve. Nowhere else to be.

With love,
Victoria x