Ben Lowrey’s showstopper handstand class is a fun class designed to progress students towards a solid and confident handstand.
We will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance.
We will work in pairs to spot each other and also against the wall to develop a confident and controlled entry into the handstand.
The class is enjoyable and interactive and there is plenty of opportunity to work in pairs and meet new people. Many people find the journey towards handstand very addictive.
Fitness people will find this class useful to challenge themselves in new ways which are not part of the normal weighting & strength routines.
Yoga, Pole, Dance & Circus People will find this class useful to progress their stability and find ways to incorporate hand-balance into their routines.
We will also practise different leg shape positions as well as walking and cartwheeling into the handstand
The class is very popular with people from a range of backgrounds including Yoga, Circus, Fitness, Pole, Capoeira and Break Dance
Beginners are welcome, suitable exercises will be given to challenge each individuals abilities.
Don't miss out, Book now!
Please note there will be No refunds
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£20 |
Nuffield Health Reading Fitness & Wellbeing Gym
Lime Square
240 South Oak Way
Reading
RG2 6UL