Ez egy online esemény. A csatlakozási utasításokat a foglalás után kapjuk meg.
Online Mat Pilates class designed to improve core strength and posture.
Standing and mat work included to develop balance, strength and flexibility.
This class is suitable for all.
Please log on 5-10 minutes before class.
Ensure you have enough space to exercise.
Use a mat or carpet.
Stay hydrated.
Online