Align - A Half Day Wellness Experience - Move, Nourish, Heal, Rest.

Join Amanda and Adam for a half transformative day of personal training, yoga, nutrition insights, and sound healing — designed to leave you feeling stronger, calmer, and totally aligned.

SUITABLE FOR ALL ABILITIES AS MODIFICATIONS AND ADJUSTMENTS WILL BE GIVEN

ALIGN is a practical half-day experience designed to help you move better, feel stronger, and understand how training, mobility and nutrition work together to support your body, now and as you age. This isn’t about extremes or quick fixes. It’s about building a capable, resilient body for everyday life.

What to expect on the day:

Guided personal training | Gentle, accessible yoga | Practical nutritional guidance | A therapeutic sound healing session

GROUNDING/ENERGISING WARM UP - AMANDA

The event will begin with some grounding, settling and arriving on the mat followed by an energising warm up in preparation for the personal training session.

GUIDED PERSONAL TRAINING - ADAM

Adam will begin the day with a supportive, functional training session focusing on overall body mobility and core, giving you an insight into what you can incorporate into your daily life to improve your health, fitness and strength.

GENTLE ACCESSIBLE YOGA - Amanda

Amanda will guide you safely and accurately through a gentle balancing, grounding Hatha yoga practice designed to compliment the guided personal training and to improve flexibility, range of motion, strength, stability, muscle tone, release tension and to connect your mind with body, breath, soul and spirit. As well as asana (postures) the session will include some pranayama (breath work).

PRACTICAL NUTRITIONAL GUIDANCE - Adam

Practical, personalised nutritional guidance that supports performance, recovery and healthy ageing that you can take into everyday life - no fads, no overwhelm.

SOUND HEALING SESSION - Amanda

The event will conclude with a deeply relaxing, therapeutic sound healing session allowing your nervous system to regulate and your body to come back into balance.

MEET YOUR GUIDES

Adam Marcham – Personal Trainer & Nutrition Coach

Highly experienced Personal Trainer working out of Unit Fitness, Honely and online coach.

Amanda Kitchen – A highly experienced Yoga teacher, Holistic Therapist and Sound Healing Practitioner with nine years’ experience.

What to wear: Comfortable clothing i.e. leggings and a t shirt.

What to bring: What to bring: Water bottle, yoga mat, 2 x yoga bricks and blocks, yoga belt, blanket, cushion or pillow and an eye bag (I have some spares if you don't have your own equipment).

Parking is available in the Pie Hall car park but is at your own risk.

Nourishing snacks, individually tailored to your dietary requirements will be provided.