✨ Gong Bath with Craig - Sale Moor

I cannot stress enough how important it is to be warm. As your heartbeat lowers during a session, so does your core body temperature. Please bring your warmest blankets!

“Intentional exposure to a sound bath brings an enhanced awareness of senses which can be applied to everyday life challenges and pleasures."

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.