Come and join this well established exercise session aimed at those looking to stay fit and active. This group is open to both men and women and all the moves can be adapted to suit all abilities. The exercises cover a variety of different moves such as:
Warm-up exercises - to loosen the joints and increase mobility
Low impact cardio - to increase your heart rate and improve respiratory health
Strength - hand and ankle weights are provided to work your muscles
Flexibility - using stretch bands & resistance equipment
Balance & coordination - chairs available too
Beginners and improvers are always made very welcome.
Sessions are instructed by Emma Fisher who is a certified local Personal Trainer with a Level 4 specialist qualification in Senior Fitness.
Minimális szint: Beginners & Improvers
Please wear trainers or shoes with some flexible soles.
Do come along approx 10-15 mins before class starts to give yourself time to chose your equipment.
Don’t forget to bring a water bottle too.
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Vicars Cross Community Centre
Thackeray Drive
Vicars Cross
Chester
CH3 5LP
