R&B Dance Fitness - BOOTY WORKSHOP

I’m excited to invite you to R&B’s very own Booty Werkshop!

This brand‑new workshop at R&B has never been done before, and you definitely don’t want to miss it.

No worries if you’ve never danced or learnt to shake your booty – I’ve got you covered!. This is a space where we let go, connect deeply, and celebrate every move that makes us powerful.

Here’s what we’ll be getting up to:

🌶️Core Booty Movements & Techniques: We’ll break down booty pops, waist whines, and even a little twerking to get those hips moving.

🌶️Confidence Boost: Step into your power and leave feeling unstoppable.

🌶️Choreo: Learn a spicy, fun routine that you can show off anywhere—your celebration of all that you are.

🌶️Tone & Sculpt: Get ready for a party-like workout that tones your core, legs, and glutes.

🌶️Energy Unleashed: Shake off the stress, spark your inner fire, and connect with your body in a way that’s liberating and fun.

No dance experience? No worries—I’ve got you covered every step of the way. This is your moment to step out, get in touch with your hips, and unleash that inner booty-shaking goddess.

I can’t wait to dance and laugh with you, feeling strong and fabulous together!
Please bring knee pads.